Wellness
The spirit, body, mind connection is one that needs each area to be balanced in order to achieve overall wellness. This blog covers faith-based themes to feed your spirit, however, we must also remember that our physical body as well as our minds encompass the temple of God. It's important to care for all of you so that you can accomplish all the things you wish to accomplish. Self care of your spirit, mind and body is important for wellness.
How to Establish Confidence in your Abilities after Getting Hurt
For the past two months I've been telling myself I need to start working out, I need to lose weight, I need to get back on track. I've been trying to figure out why it was so hard for me to just do a workout or go out for a brisk walk for exercise. I realized it wasn't a lack of motivation, it was a lack of confidence in my abilities. I had to learn how to establish confidence in my abilities after getting hurt.
How to get in Spiritual Alignment with God for Better Quality of Life
Have you ever felt like every area of your life just seems to be going wrong? Are you constantly feeling drained, depleted and defeated? I understand the feeling because I have been there. I thought that by attaining and accomplishing things, I was improving my quality of life.
Pressured to be good enough? That’s Guilt, not God.
"Where does this pressure come from?" That pressure that I was feeling was not coming from God. It was guilt. Guilt is not from God.
How to Master Major Disruption in your Life
What do you do when major disruption happens with the plan you had for your own life? What happens when the safety and security of the plan that you anticipated going one way ends up taking a sharp left onto Major Life-Altering Crisis Boulevard? You learn how to Master Major Disruption! Let's face it, it is inevitable. Especially with the state of uncertainty and disruption we have been in within the last two years with Covid, we have to learn how to use the inevitable to our advantage.
Summer Schedule for Kids, Peace of mind for Parents
Having a summer schedule for your kids can be somewhat hard to implement but once you do, you will be glad that you took the time to create the schedule and enforce it.
Skincare products and routines for beautiful youthful skin
For the past month and a half I have been focused on my health and ways to improve my overall wellbeing. My skin has not been looking its best, and I wanted to find skincare products and routines to help get beautiful youthful skin.
